Mindfulness Breathing   

Activity for Kids at home

Hey Warrior

Author Karen Young & Illustrated by Norvile Dovidonyte

A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does, and where the physical symptoms come from, is a powerful step in turning anxiety around. Anxiety explained, kids empowered! 

For ages 5-12 (and up!) 

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Page Created May 2018

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