High School well- being retreat day/s designed to engage your students in an opportunity to experience self and community nurturing. The day is personalized to your students needs, we collaborate with Health expert and Strength and wellness coach that runs a program to engage the students in a fun interactive circuit building confidence, strength and a positive attitude towards exercise.
Following the Strength and Fitness circuit we work in collaboration to offer a nurturing Yoga, mindfulness and meditation experience. To stretch, unwind and relax both the body and mind. The students explore solitary yoga experiences to reflect on our challenges and experiences with kindness and respect. They also are given the opportunity to connect with their peers in and understand compassion through partner and group Yoga. Group meditation has a phenomenal effect on teenagers; they are kinder to each other after, they listen in class their teacher, they sleep before and develop more focus, they often want to share their experience with their families.
e.g one of our year 7 male students shared this ... "my dad just started a company today and he is really stressed, can you send me today's meditation Miss because I think this will really help him"
e.g.2 year 8 male student shared this.. " Miss I tried the meditation you told us about at home last night and I slept all the way through, I never sleep that easily, Thank you"
e.g. 13 year old Male shared this straight after joining first Yoga class in hesitation saying Yoga is for girls... " That was so good, I feel really relaxed, I think all teenagers should try this cause being a teenager can be hectic sometimes"
e.g. 14 year old Girl... "Thank you so much, I really needed that, I think all high school kids need to switch off sometimes.